We believe education is the foundation to providing great service to people. Below is a list of resources we feel provide accurate, literature based information to help guide you.
New Runner PREP Program
Are you a new runner? Click to download our exercise guide and couch to 5k plan to get you started.
This program was developed and tested and reduced injury risk by 50% in new runners.
"3 Key Principles to Reduce Running Related Injuries: Load management, Variability, and Tendon Stiffness"
The running industry is full of gurus and pseudo-science. Together with George Fox University, Run the World has developed a framework backed by research to keep runners healthy. We will discuss load management, variability, and tendon stiffness and how they relate to running, injury, and how to use them to reduce injury risk.
Friday November 20, 11:00 AM PST - AVAILABLE ON YOUTUBE FOR VIEWING AFTER THE DATE
This will be about 1 hour and will have time for questions at the end.
Mindfulness and meditation to reduce pain and increase relaxation
Carolyn McManus - A leader in bringing mindfulness into healthcare
YouTube channel partnering with George Fox University physical therapy department