​​New Runner PREP Program

• Are you a new runner? Click to download our exercise guide and couch to 5k plan to get you started.

• This program was developed and tested and reduced injury risk by 50% in new runners.

​

FREE WEBINARS

• "3 Key Principles to Reduce Running Related Injuries: Load management, Variability, and Tendon Stiffness"​

  • The running industry is full of gurus and pseudo-science. Together with George Fox University, Run the World has developed a framework backed by research to keep runners healthy. We will discuss load management, variability, and tendon stiffness and how they relate to running, injury, and how to use them to reduce injury risk.

  • Friday November 20, 11:00 AM PST - AVAILABLE ON YOUTUBE FOR VIEWING AFTER THE DATE

  • This will be about 1 hour and will have time for questions at the end.

​

Books

• The Science of Running: How to find your limit and train to maximize your performance written by Steve Magness

​

​

Research Articles

• Foot Pronation is not associated with increased injury risk in novice runners wearing a neutral shoe

• The effect of three different levels of footwear stability on pain outcomes in women runners

​

Videos

​

Mindfulness and meditation to reduce pain and increase relaxation

​

​

​

​

​

​

​

​

​

Carolyn McManus - A leader in bringing mindfulness into healthcare

​

​

​

​

​

​

​

 

​

​

​