GIVING YOU THE POWER
Video Analysis
2D running form analysis
Physical Therapy
Evaluation, treatment, and injury screening
Run Coaching
Personalized training & coaching
Metabolic Testing
VO2 max and resting metabolic rate testing
2D VIDEO ANALYSIS
2D analysis using high speed, slow motion cameras capturing how your joints move in space while you run.
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physical exam designed for the running athlete
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2D high speed video analysis
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online document highlighting all aspects of gait mechanics
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summary of findings and suggestions on how to improve them to reach your goals
PHYSICAL THERAPY
A new form of physical therapy. Giving you the tools to take control of your injury and spend less time in physical therapy and more time enjoying the sport you love.
We are confident in treating running specific training and rehab, sports injuries, back pain, joint pain, plantar fasciitis, chronic pain, pre/post operative rehab, as well as many others.
Physical Therapy will include
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evaluation and continuous re-evaluation
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1 hour appointments
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combination of exercise designed to improve strength and reduce pain
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education
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manual therapy
Injured but unsure where to go? A 30 minute injury screen can help! A quick exam and explanation will be provided as well as a recommendation for your next steps for returning to sport.
Feel free to contact us with any questions.
RUN COACHING
Together with coach Larry Julson, we create a program tailored to help you reach your full potential. We have worked with new runners, elite athletes, sprinters, masters runners, and anyone in between.
Run coaching includes personalized training plans targeted towards your goals updated on a monthly basis.
The monthly fee includes
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adjustments to training plan
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unlimited email/text communication
METABOLIC TESTING
Resting Metabolic Rate Testing
Resting Metabolic Rate test (RMR) lets you discover how many calories you burn at rest which acts as a valuable guide to developing a proper nutrition plan for your goals.
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RMR takes about 30-45 minutes to complete and must be done in after a 12 hour fast (water is ok)
VO2 Max Testing
Determining and understanding your cardiovascular endurance and your optimal training zones are imperative for heart rate training and overall fitness progression.
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A VO2 Max test takes about 40 minutes to complete, and the results are available immediately afterward. The report will show your target training zones allowing you to train better.
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A VO2 Max test also increases heart rate monitor efficiency.
