GIVING YOU THE POWER
2D & 3D running form analysis
VO2 max and resting metabolic rate testing
Evaluation, treatment, and injury screening
Personalized training plans
3D VIDEO ANALYSIS
3D analysis using Qualysis motion capture software which records all aspects of motion while running.
physical exam designed for the running athlete
3D high speed video analysis
online document highlighting all aspects of gait mechanics
summary of findings and suggestions on how to improve them to reach your goals
2D VIDEO ANALYSIS
2D analysis using 2 high speed video cameras to record a side view and a back view.
physical exam designed specifically for running athletes
pdf document highlighting variables of gait
summary of analysis emphasizing areas of improvement
suggestions on how to improve those areas
Resting Metabolic Rate Testing
Resting Metabolic Rate test (RMR) lets you discover how many calories you burn at rest which acts as a valuable guide to developing a proper nutrition plan for your goals.
RMR takes about 30-45 minutes to complete and must be done in after a 12 hour fast (water is ok)
VO2 Max Testing
Determining and understanding your cardiovascular endurance and your optimal training zones are imperative for heart rate training and overall fitness progression.
A VO2 Max test takes about 40 minutes to complete, and the results are available immediately afterward. The report will show your target training zones allowing you to train better.
A VO2 Max test also increases heart rate monitor efficiency.
A new form of physical therapy. Giving you the tools to take control of your injury and spend less time in physical therapy and more time enjoying the sport you love.
We are confident in treating running specific training and rehab, sports injuries, back pain, joint pain, plantar fasciitis, chronic pain, pre/post operative rehab, as well as many others.
Physical Therapy will include
evaluation and continuous re-evaluation
1 hour appointments
combination of exercise designed to improve strength and reduce pain
Injured but unsure where to go? A 30 minute injury screen can help! A quick exam and explanation will be provided as well as a recommendation for your next steps for returning to sport.
Feel free to contact us with any questions.
Together with coach Larry Julson, we create a program tailored to help you reach your full potential. We have worked with new runners, elite athletes, sprinters, masters runners, and anyone in between.
Run coaching includes personalized training plans targeted towards your goals updated on a monthly basis.
The monthly fee includes
adjustments to training plan
unlimited email/text communication
one face to face training session (more available at additional cost